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Stride for Stride for the Greater Good. Plymouth Rock Racing launches Non-Profit Division

Collyn Brenner and Craig V. Brenner, son and father, work together to manage Plymouth area road races.
Collyn Brenner and Craig V. Brenner, son and father, work together to manage Plymouth area road races.

 

In tandem with helping Whale and Dolphin Conservation manage the upcoming “Race to Save Species 5K”, Plymouth Rock Racing announces their new Non-Profit Division with a suite of special services to direct organized and financially successful road race events.

 

Race to Save Species 5K is set for Saturday, May 3, 11 a.m. and will start at the Roo Bar, Cordage Park, Plymouth and continue along the waterside running path.  Pre-registration fee is $27, race day registration fee is $30.  For full race details, visit http://www.running4free.com/RaceDetails.aspx?raceid=303.

 

“We are excited about both working with the Whale and Dolphin Conservation to move their race to the next level and to launch our Non-Profit Division to provide similar consultation and structure to assure the success of other charity road races,” note Craig V. Brenner, founder of Plymouth Rock Racing which directs 20 races throughout the year in Plymouth.

 

Brenner added, “We understand non-profits are overwhelmed with delivering great services to their constituents.  Organizing a road race includes a punch list of over 400 tasks.  Most non-profit executives don’t know where to start, how to prioritize, and when to schedule all the details that are necessary for a successful road race.  We look forward to helping great causes make great strides in fund-raising, community building and visibility through well run road races.”

 

Plymouth Rock Racing offers a turn-key solution for non-profit organization to manage the complexities of a road race including a step by step operations manual and workbook that covers the over 400 tasks involved; a marketing manual that provides a detailed outline of how to promote the race through social media, online presence registration sites, public relations and traditional registration flyers, postering and signage; consultation on race permitting and working with town officials and police departments; the specifics of marking the course, race timing, insurance, announcing and music services and photography services;  resourcing course equipment such as generator, tables, chairs and Gatorade jugs; handling registration, finish line logistics; and post-event awards and celebration.

 

Previously, Plymouth Rock Racing has assisted a variety of non-profit organizations including Run for Faith, Boys Scouts Girl Scouts of Hull, Run for your Mother (formerly the Earth Day Race and Run for One.

 

For more information, please visit www.Plymouth RockRacing.com.

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Mass Bay Spine & Sport Physical Therapy Advises a Slow & Steady Shape Up to Avoid Injury

Brendan Carman, MPT, Director of Rehabilitation
Spring is the season when many people renew their fitness goals. According to Brendan Carman, MPT, Director of Rehabilitation at Mass Bay Spine & Sport Physical Therapy (MBSSPT), getting back into shape is a process that shouldn’t be rushed. Jumping into a fitness program or class after a significant exercise hiatus of more than three months, could cause serious injury.

Carman, who is a Physical Therapist and certified Athletic Trainer at MBSSPT explained that exercise-induced injuries occur when a person tries to do too much, too quickly to attain fitness goals. The most common injuries are:

Achilles tendonitis and other foot/ankle injuries. Achilles tendon injuries often occur with running or sudden stopping and starting movements in sports such as tennis and basketball.

Knee pain: weak and/or deconditioned muscles in your legs don’t provide the necessary support to the joints to maintain proper alignment. This can result in excessive loading of the joints with higher level activities causing increased wear and tear, inflammation, and pain.

Back pain, often the result of weak abdominal and back stabilizing muscles, can be exacerbated by high impact activities or those involving significant bending, twisting, or lifting.

“We have seen an increase in the number of clients coming into our clinic to be treated for muscle/joint strains after initiating a new exercise program like Zumba classes or Cross Fit training. As we age, especially beyond our thirties and forties, our bodies become more susceptible to injury and recovery time takes longer. It takes time for the body and muscles to get used to new movement and new challenges,” said Carman.

He continued, “The problem is that many people decide they want to get back in shape but they want to get it back immediately. They throw themselves into a running or exercise program full steam ahead, and end up with an Achilles tendon rupture, rotator cuff injury or other injury that puts them completely out of commission. There are so many great options for getting healthy and stronger, but none of them can help if you end up sidelined with a preventable injury.”

Mass Bay Spine & Sport advises that prevention is the key. Listen to the body and get back into shape gradually, without injury. Start slowly with a walking program followed by stretching. Obtain guidance on an exercise program from a medical professional.

About MBSSPT

Mass Bay Spine & Sport Physical Therapy (MBSSPT) is an orthopedic outpatient physical therapy practice. MBSSPT, a state-of-the-art facility owned and operated by a physical therapist, has earned a reputation for superior clinical care and delivery of services to South Shore community members as well as physicians from Boston to Plymouth.

The practice’s highly trained staff is committed to providing clients with an experience that will ensure their condition is resolved effectively and efficiently, while empowering them with the necessary tools and knowledge to prevent future problems and maintain optimal health. All of the practice’s physical therapists are trained to rehabilitate a variety of conditions utilizing treatment techniques that include soft tissue massage/mobilization, therapeutic and strengthening exercises, neuromuscular reeducation, gait training, patient education, and lumbar stabilization, to name a few. MBSSPT accepts Medicare, Workers’ Compensation, auto insurance, and most private insurance plans.

Mass Bay Spine & Sport Physical Therapy is located at 506 Plain Street in Marshfield, MA. For more information, visit www.massbayspineandsport.com or call (781) 319-0024.

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