NORWELL, MA… The future of wellness is all about balanced living. A new “HealthyHabits” program has launched at Type One Fitness in Norwell to help individuals achieve their health and fitness goals by focusing on sustainable lifestyle changes.
Whether looking to shed those extra pounds, boost energy levels or simply live your best life, the HealthyHabits program at Type One Fitness is a game changer.
Through a combination of nutritional education, behavioral coaching, and community support, HealthyHabits empowers individuals to make healthier choices and develop sustainable habits that promote overall well-being. The program offers flexible meal planning options, tailored exercise recommendations, and tools for tracking progress to help participants stay motivated and on track.
According to the CDC National Center for Health Statistics, 46.9 percent of adults 18 and older met the Physical Activity Guidelines for aerobic physical activity. Less than half.
“Fitness and nutrition shouldn’t be an afterthought, but part of daily practice – a habit,” explained Tyson Sunnerberg, co-founder of Type One Fitness. “HealthyHabits is a structured program that provides participants with personalized guidance, resources, and accountability to foster long-term success.”
Fitness, Nutrition & Support
The HealthyHabits program eliminates the one-size-fits-all approach and provides personalized guidance from certified health coaches. Customizable meal plans designed to fit an individual’s preferences, dietary restrictions, and health goals, make healthy eating easier and more enjoyable than ever.
State-of-the-art tracking tools help participants stay accountable and monitor their progress. From food intake to physical activity and goal tracking, the HealthyHabits platform empowers participants to make informed decisions every step of the way.
Behavioral coaching sessions enable participants to break free from old habits and embrace a new way of living. Participants learn proven strategies for overcoming common barriers to healthy living, such as stress eating and emotional triggers, so they can thrive in any situation.
Best of all, HealthyHabits offers a supportive community of like-minded individuals who are on the same journey. Participants are able to connect, share experiences, and celebrate successes together.
Sunnerberg continued, “HealthyHabits is not a ‘quick fix program’ to reach a short-term goal. Essentially, HealthyHabits is designed to help individuals achieve their weight loss and fitness goals through lifestyle changes that help them thrive. We eliminate the guesswork, provide participants with a blueprint for their journey to balanced living, and a community of support.”
Introductory HealthyHabits memberships begin as low as $24 per month.
For more information about Type One Fitness’ HealthyHabits program and to sign up, visit the “Get Fit” page at typeonefitness.org or email info@typeonefitness.org.
About Type One Fitness
Type One Fitness, located in Norwell, is an 11,000+ square foot boutique wellness center in the heart of the South Shore, dedicated to holistic health transformations. Offering tailored fitness solutions, including expert trainers, nutritionists, board certified health coaches, and cutting-edge studios, they cater to individuals managing diabetes or pursuing wellness goals. With specialized support, financial aid options, and scholarships for type 1 diabetics, they ensure accessibility and inclusivity. Clients receive customized fitness and nutrition plans, with a focus on family wellness, while sport-specific training enhances performance. Through community-driven programs, Type One Fitness fosters optimal health and vitality for all.
About Type One, Inc.
Established in 2012, Type One Inc. is a 501(c)(3) nonprofit committed to liberating the world from the challenges of type 1 diabetes (T1D). Their Type One Cares Campaign raises funds and awareness to support and empower those affected by T1D. Through this initiative, they offer financial aid, support, and education to help individuals lead fulfilling lives beyond their diagnosis. Type One Inc. also champions groundbreaking research by the Faustman Lab at Massachusetts General Hospital, advancing toward a cure for T1D. Based in Hingham, MA, they provide scholarships and financial assistance to ease the burden of managing T1D expenses, aiming to make a difference in the lives of families impacted by the condition. Learn more at typeonefitness.org/about-type-one-fitness.
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