Looking for ways to improve your wellness and prevent the development or progression of chronic disease? Old Colony Elder Services’ (OCES) Healthy Living Program has announced a “Healthy Eating for Successful Living” virtual workshop.
OCES, the non-profit agency proudly serving older adults and individuals with disabilities throughout greater Plymouth County and surrounding towns, along with Bridgewater Cole-Yeaton Senior Center, the Healthy Living Center of Excellence and the AARP Foundation, is offering this complimentary educational workshop via Zoom each Tuesday, January 12 through February 23, 2021, from 9:30 to 11:30 a.m.
Participants will learn about:
– Creating healthy diet choices and tips on how to be physically active
– Healthier eating habits and changes in eating behavior
– Creating a healthy menu and gaining grocery shopping tips
Registration is required by calling 508-697-0929 or emailing email@example.com
Class materials will be provided to participants after registration.
Founded in 1974, OCES proudly serves greater Plymouth County and surrounding communities. OCES is a private, non-profit organization headquartered in Brockton with a second office in Plymouth. OCES is designated as one of 25 Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts. OCES’ mission is to support the independence and dignity of older adults and individuals with disabilities by providing essential information and services that promote healthy and safe living. The agency offers a number of programs to serve older adults, individuals with disabilities, their families and caregivers. For more information call 508-584-1561 or visit www.ocesma.org.