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Step into the future of wellness –New HealthyHabits program for balanced living at Type One in Norwell

Tyson Sunnerberg, co-founder of Type One Fitness introduces Christina Sullivan to the HealthyHabits app, mapping out her wellness journey together.

NORWELL, MA… The future of wellness is all about balanced living. A new “HealthyHabits” program has launched at Type One Fitness in Norwell to help individuals achieve their health and fitness goals by focusing on sustainable lifestyle changes.
 
Whether looking to shed those extra pounds, boost energy levels or simply live your best life, the HealthyHabits program at Type One Fitness is a game changer.
 
Through a combination of nutritional education, behavioral coaching, and community support, HealthyHabits empowers individuals to make healthier choices and develop sustainable habits that promote overall well-being. The program offers flexible meal planning options, tailored exercise recommendations, and tools for tracking progress to help participants stay motivated and on track.
 
According to the CDC National Center for Health Statistics, 46.9 percent of adults 18 and older met the Physical Activity Guidelines for aerobic physical activity.  Less than half.
 
“Fitness and nutrition shouldn’t be an afterthought, but part of daily practice – a habit,” explained Tyson Sunnerberg, co-founder of Type One Fitness. “HealthyHabits is a structured program that provides participants with personalized guidance, resources, and accountability to foster long-term success.” 
 
Fitness, Nutrition & Support
The HealthyHabits program eliminates the one-size-fits-all approach and provides personalized guidance from certified health coaches. Customizable meal plans designed to fit an individual’s preferences, dietary restrictions, and health goals, make healthy eating easier and more enjoyable than ever.
 
State-of-the-art tracking tools help participants stay accountable and monitor their progress. From food intake to physical activity and goal tracking, the HealthyHabits platform empowers participants to make informed decisions every step of the way.
 
Behavioral coaching sessions enable participants to break free from old habits and embrace a new way of living. Participants learn proven strategies for overcoming common barriers to healthy living, such as stress eating and emotional triggers, so they can thrive in any situation.
 
Best of all, HealthyHabits offers a supportive community of like-minded individuals who are on the same journey.  Participants are able to connect, share experiences, and celebrate successes together.
 
Sunnerberg continued, “HealthyHabits is not a ‘quick fix program’ to reach a short-term goal. Essentially, HealthyHabits is designed to help individuals achieve their weight loss and fitness goals through lifestyle changes that help them thrive. We eliminate the guesswork, provide participants with a blueprint for their journey to balanced living, and a community of support.”
 
Introductory HealthyHabits memberships begin as low as $24 per month. 
 
For more information about Type One Fitness’ HealthyHabits program and to sign up, visit the “Get Fit” page at typeonefitness.org or email info@typeonefitness.org.  
 
About Type One Fitness
Type One Fitness, located in Norwell, is an 11,000+ square foot boutique wellness center in the heart of the South Shore, dedicated to holistic health transformations. Offering tailored fitness solutions, including expert trainers, nutritionists, board certified health coaches, and cutting-edge studios, they cater to individuals managing diabetes or pursuing wellness goals. With specialized support, financial aid options, and scholarships for type 1 diabetics, they ensure accessibility and inclusivity. Clients receive customized fitness and nutrition plans, with a focus on family wellness, while sport-specific training enhances performance. Through community-driven programs, Type One Fitness fosters optimal health and vitality for all.
 
About Type One, Inc.
Established in 2012, Type One Inc. is a 501(c)(3) nonprofit committed to liberating the world from the challenges of type 1 diabetes (T1D). Their Type One Cares Campaign raises funds and awareness to support and empower those affected by T1D. Through this initiative, they offer financial aid, support, and education to help individuals lead fulfilling lives beyond their diagnosis. Type One Inc. also champions groundbreaking research by the Faustman Lab at Massachusetts General Hospital, advancing toward a cure for T1D. Based in Hingham, MA, they provide scholarships and financial assistance to ease the burden of managing T1D expenses, aiming to make a difference in the lives of families impacted by the condition. Learn more at typeonefitness.org/about-type-one-fitness.

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Boys & Girls Club of Marshfield Announces 2024 Youth of the Year

Photo credit: Kate McCabe Photography

MARSHFIELD, MA… The Boys & Girls Club of Marshfield announces Matthew Roosevelt, a senior at Rising Tide Charter Public School and a Marshfield resident, as 2024 Youth of the Year. 
 
“Youth of the Year” is the highest honor bestowed upon Boys & Girls Club members. Each year, the Boys & Girls Club of Marshfield, a youth development organization providing programs and services to children and families throughout the greater South Shore community, selects one exceptional Club member as Youth of the Year to serve as an ambassador for the Club’s youth as well as a voice for all young people. 
 
This year, a total of 11 individuals were nominated for the Boys and Girls Club of Marshfield’s 2024 Youth of the Year. Eight nominees accepted their nomination and seven completed anonymous essays. Five finalists were then selected: Matthew Roosevelt, Lucas Chiano, Caitlin Scully and Anabel Apgar of Marshfield, and Michael O’Malley who is a resident of Duxbury.
 
The finalists were interviewed by a panel of community and board members including: Alexa Schnauck, former Business Director for the Boys & Girls Club of Marshfield; Mike Vercollone and Peter Brown, Board Members of the Boys & Girls Club of Marshfield; Patti Mullee, Boys & Girls Club of Marshfield Volunteer and Pickleball enthusiast; Peter Cook, Founder and President of Cook Family Foundation; and Jacqueline Rodrick, a former Boys & Girls Club of Marshfield member and staff member, who was the Boys & Girls Club of Marshfield’s 2019 Youth of the Year and the 2019 Massachusetts State Youth of the Year.
 
“Becoming Youth of the Year was such a life changing experience for me: it felt like a full circle moment- and an honor- to help select the next Youth advocate for the Boys and Girls Club of Marshfield,” said Jacqueline Roderick, Boys & Girls Club of Marshfield and Massachusetts State Youth of the Year 2019.
 
A Club kid from the age of five, Roosevelt has been working at the Boys & Girls Club of Marshfield for the past four years as After School Staff as well as Summer Camp Counselor.
Roosevelt intends to pursue either Special Education or Criminology to become a Police Officer. He will attend Saint Anselm College in New Hampshire in the fall. 
 
A Youth of the Year candidate embodies the Boys & Girls Clubs of America’s three priority outcome areas of Academic Success, Good Character and living a Healthy Lifestyle. The National Youth of the Year serves as a role model and spokesperson for America’s youth. They educate millions of Americans about the power of the Club Experience and elevate the national focus on key issues facing children and teens. 
 
Roosevelt and other Youth of the Year representatives will attend state, regional and national events under the direction of Boys & Girls Clubs of America (BGCA) staff. They will serve as thought leaders on key issues by telling their inspiring personal stories. 
 
“Matthew has exceptional leadership ability and is an outstanding role model,” said Jim Bunnell, CEO of the Boys & Girls Club of Marshfield. “We’re very pleased to recognize Matthew as the Boys & Girls Club of Marshfield’s 2024 Youth of the Year! We wish him every success in the future.”
 
About Youth of the Year Program
For more than 70 years, the Boys & Girls Club Youth of the Year program has honored and celebrated the nation’s most inspiring teens and their incredible journeys. Stories of outstanding leadership, service, academic excellence and dedication to living a healthy lifestyle have made Youth of the Year America’s premier leadership and recognition program for teens. These amazing young people represent the voice and spirit of hope for America.
 
About the Boys & Girls Club of Marshfield
The Boys & Girls Club of Marshfield’s mission is to enable and inspire all young people to realize their full potential as productive, caring, responsible citizens as well as become tomorrow’s capable leaders. The Club provides programming opportunities in the Boys & Girls Club of America’s (BGCA) five core areas including leadership, education, health, arts, and fitness.  The Club serves families with children ranging in age from 5 to 18 years old, and provides critical services the community needs to support children and families over the short- and long-term. For more information, visit their website www.bgcmarshfield.org or call 781-834-2582.

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“March for Meals” Luncheon in Brockton Puts the Spotlight on Senior Nutrition and Meals on Wheels

PHOTO ID:   Left to right: Christina Fitzgerald, Community Programs Coordinator from Plymouth County District Attorney’s Office; Joey Ditche; Plymouth County District Attorney Timothy Cruz; Sydney Hines; Jessica Bullio; and Amanda Heintzelman
 
PHOTO CREDIT: Old Colony Elder Services

BROCKTON AND PLYMOUTH, MA…  100 residents of Campello High Rise gathered for a “March for Meals” Caribbean lunch held March 27, 2024 and led by the Old Colony Elder Services (OCES) Nutrition Department.
 
March for Meals is a part of Meals on Wheels America’s national campaign. OCES’ March for Meals event highlighted the local impact of Meals on Wheels and Community Dining, as well as the importance of funding needed to maintain and expand the program to assist consumers facing food insecurity.
 
The luncheon was held in Brockton’s Campello High Rise, with special guests in attendance: Senator Michael Brady; Representative Michelle Dubois; Representative Rita Mendes; Plymouth County District Attorney Timothy Cruz; Minhtram Tran, Chief Legal Counsel of Diversity, Equity and Inclusion from the Plymouth County District Attorney’s Office; and Christina Fitzgerald, Community Programs Coordinator from the Plymouth County District Attorney’s Office. 
 
OCES’ Nutrition Department provides essential food services including over 537,000 meals each year to consumers living within 23 communities in Greater Plymouth County. OCES has over 600 volunteers in their Nutrition Program delivering over 2,000 nutritious meals each weekday to homebound older adults. 
 
“The Nutrition Program is critical to many homebound older adults and the need for Meals on Wheels has grown exponentially over the last year,” said Nicole M. Long, CEO of OCES, the largest provider of in-home and community-based services for older adults and people living with disabilities in Plymouth County and surrounding areas. “We are very grateful to our supporters and volunteers who make a difference every day in the lives of people facing food insecurity.” 
 
About March for Meals 
The month of March is when The Meals on Wheels network joins forces to celebrate “March for Meals”. This recognizes the historic day in March 1972 when President Nixon signed into law a measure that amended the Older Americans Act (OAA) of 1965 to include a national nutrition program for seniors 60 years and older. For more than 50 years OAA has been the foundational source of federal funding for senior nutrition programs across the country that collectively deliver more than 247 million meals to 2.8 million seniors annually.
 
To learn more about OCES’ Nutrition program in Brockton and throughout Plymouth County, visit www.ocesma.org.
 
About OCES
Celebrating 50 Years of Care and Collaboration and recognized as one of the 2023 Best Places to Work by Cape & Plymouth Business Media, OCES is a private, nonprofit organization with locations in Brockton and Plymouth. OCES is designated as one of 23 Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts and proudly serves Plymouth County and surrounding communities. Through the talent of an experienced and diverse workforce, OCES supports the independence and dignity of older adults and individuals with disabilities by providing essential information and services that promote healthy, safe living which positively impacts our community. The agency offers several programs to serve older adults, individuals with disabilities, their families, and caregivers. For more information call 508-584-1561 or visit www.ocesma.org.

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Prolonging Bearing Life in Severe Environments – Emerson Bearing Boston Shares Knowledge and Resources

BOSTON, MA… Maintenance and choosing the right bearings for severe environments is key to ensuring that bearings have a long service life. 
 
Emerson Bearing, a Boston, MA-based bearing company shares their expert knowledge and three complimentary guides to help Original Equipment Manufacturers (OEM) and Maintenance, Repair and Operations (MRO) prevent industrial processes or machinery from experiencing downtime.
 
From the semiconductor and medical equipment industries to food and beverage manufacturing/processing industries, Emerson Bearing’s three complimentary guides cover all the bases:
 
Increase Bearing Service Life and Optimize Performance guide addresses common bearing hazards in today’s industrial environment; best practices on how to protect bearings; how to extend bearing service life and more.
 
Bearings for Use in Severe Environments guide. There are certain environments in which bearings are statistically more likely to fail. Emerson Bearing’s guide explores the most common severe environments to be mindful of, including high temperatures, chemical corrosion and high speed. This guide outlines the types of bearings to use in these types of environments among others.
 
Bearing Maintenance Guide. The key to preventing bearing failure and maximizing bearing longevity is through proper maintenance. This guide provides tips and steps to avoid preventable conditions and best practices to maximize bearing efficiency. The guide also covers overall handling and storage guidelines, protection tips for each type of bearing and additional resources to analyze first signs of bearing failure.
 
The complimentary guides are available for download at www.emersonbearing.com/maintenance-failure-analysis
 
“Choosing the right bearing and performing regular bearing maintenance goes a long way toward preventing costly, unexpected downtime due to bearing failure,” said Steve Katz, president of Emerson Bearing, which caters to niche markets nationwide and is the sister company of Action Bearing which serves the New England market.
 
Inventory Matters
As an industry-leading bearing supplier with a sourcing network that spans the globe, Emerson Bearing Boston caters to clients with a wide selection of severe environment bearings that include: Ball and roller bearings from GMN, KOYO, and others; Cam followers and yoke rollers from Carter, IKO, and others; Rod ends from Durbal and FK; Oil seals from Garlock, Dichtomatik, and Timkens; Mounted units from AMI, IPTCI, and others; Roller chains from Daido, Hitachi, and Drives; and Bushings from IGUS and Oilite.
 
Among other leading brands that Emerson Bearing carries: BOWER, FAG, FERSA, IKO, INA, NACHI, NSK, NTN, RBC, TORRINGTON, URB, and ZNL. 
 
With over four million bearings in stock at multiple price points, Emerson Bearing has the largest inventory of bearings on the East Coast under one roof in their 30,000 square foot warehouse. The company serves 16 major markets and their team of experts can assist with bearings and related products for specific industrial and manufacturing applications. 
 
To speak with a Marketing Specialist or request a quote, contact 800-225-4587 or visit EmersonBearing.com.
 
About Emerson Bearing 
For more than six decades, Emerson Bearing offer customers a one-stop shopping experience. With an online product catalog with over 3 million bearings – ranging in size from 3mm to tunnel-boring 15-foot-diameter giants; a vast inventory of bearings; worldwide sourcing; a fixed price program; a knowledgeable staff; same day shipping and 24/7 service, Emerson Bearing Boston has become a leading provider of bearings in the U.S., and its sister company Action Bearing, which serves the New England market, maintains headquarters at 201 Brighton Ave. Boston, MA. For more information, visit EmersonBearing.com and ActionBearing.com in the New England market or call 800-225-4587.

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College Admissions 101 Workshop at Framingham Public Library on May 1

FRAMINGHAM AND RAYNHAM, MA… A College Admissions 101 Workshop will be held on Wednesday May 1, 2024 from 6-7 PM in the Costin Room of the Main Library at 49 Lexington Street, Framingham, MA 01702. There is no cost to attend.

The College Admissions 101 Workshop will be led by Attorney Honoria DaSilva-Kilgore, founder of Personal College Counseling, Inc. (PCCI) of Raynham, MA.

Honoria DaSilva-Kilgore, Esq.

The free workshop is geared towards high school Freshmen, Sophomores and Juniors and their families. Attorney DaSilva-Kilgore offers helpful insight and will cover topics including:

–    Choosing a college/university that is a good match for the student’s interests, lifestyle and budget
–    Getting the best financial package and maximizing merit scholarship dollars 

Attorney DaSilva-Kilgore helps focus effort on colleges that academically, socially and financially are most appropriate, which puts the student in the best position to succeed in school itself as well as beyond in their career. 

Seating is limited. To register for this event, visit https://conta.cc/4aMKS0Q

High school students and parents/guardians who are unable to attend the workshop may arrange for a complimentary consultation by emailing nod@personalcollegecounseling.com.

About PCCI
Founded by Honoria DaSilva-Kilgore, Esq. who has been practicing law for over 30 years, Personal College Counseling, Inc. (PCCI) provides high school students (and parents/guardians) with one-on-one guidance throughout the entire college preparation process. Virtual services as well as in-person services are available. PCCI is based in Raynham, MA. For more information or to arrange for a complimentary Parent/Student Personal College Consultation, contact (508) 622-5250, email nod@personalcollegecounseling.com or visit the website at 
personalcollegecounseling.com

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OCES Celebrates 50th Anniversary with Special Luncheon and Awards on May 1st

BROCKTON AND PLYMOUTH, MA… Old Colony Elder Services (OCES) is celebrating 50 Years of Care and Collaboration with a special luncheon and awards presentation on May 1, 2024, at Hotel 1620 Plymouth Harbor. 

Established in 1974, OCES is the largest provider of in-home and community-based services for older adults and people living with disabilities in Plymouth County and surrounding areas in Massachusetts. The agency has offices in Brockton and Plymouth.

OCES’ 50th Anniversary Luncheon will be held at Hotel 1620 Plymouth Harbor, 180 Water Street in Plymouth, MA 02360 on May 1, 2024, 12:30-2:00 p.m. The luncheon will include an awards presentation; 95.9 WATD Radio Host Rob Hakala as The Emcee; Life Is Good Playmaker Project creator Steve Gross as the guest speaker; and an opportunity drawing. Civic and business leaders, vendors, and partner organizations, and health care professionals are invited to attend. See below for required registration.

During the event, OCES will present awards to outstanding individuals and organizations whose actions and/or leadership have exemplified Care and Collaboration.

This special event is part of a campaign to raise $50,000 to expand OCES’ Behavioral Health and Wellness programs. OCES’ Elder Mental Health Outreach Team (EMHOT) provides behavioral health and wellness support to older adults and people with disabilities who may be isolated or encounter barriers that limit access to behavioral health care.

OCES thanks the following sponsors for their generous donations: Datalyst, LLC; Best of Care; The OCPC Ombudsman Program; Blue Cross Blue Shield of Massachusetts;  Law Office of Paula Schlosser; Attentive Home Care, Inc.; Home Health Resources, Inc.; Brown & Brown of Massachusetts, LLC; Citrin Cooperman; Stonewell Care, LLC; Old Colony Planning Council (OCPC); Rockland Trust; Diman Laundry; isolved MP; South Coast Laundry, Inc.; and S&M Transportation. 

Special thanks to Craig and Diana DiGiorgi as OCES’ 50th Matching Anniversary Sponsor. 

RSVP by April 15, 2024 for OCES’ 50th Anniversary Luncheon. Registration is required. 

For tickets to the event, visit ocesma.org and click on OCES’ 50th Event Page. 

Limited event sponsorship opportunities are available. For more information, contact OCES’ development staff at development@ocesma.org

OCES Milestones
Founded in 1974, OCES continues to grow and evolve. There have been many milestones over the years including creation of the Greater Brockton Area Hoarding Task Force; establishment of the first Supportive Housing Program in Brockton; and formalization of an Internship Program with Bridgewater State University – all of which continue today. In 2013, the first annual Elder Abuse Awareness event was held in Brockton. In the years that followed, Healthy Living Workshops, Buried in Treasures Workshops, Caregiver Support, and other programs have been established. OCES opened a second office at 204 South Meadow Road in Plymouth featuring a dedicated Volunteer Center for volunteer recruitment for OCES as well as for other nonprofits, schools, and agencies in Southeastern MA. In 2023, OCES expanded their Behavioral Health services with an Elder Mental Health Outreach Team (EMHOT).

According to CEO Nicole Long, “OCES is at the forefront – providing essential services, creating awareness of critical issues, and serving as an important resource for older adults, people with disabilities, families, caregivers, and the larger community. We are dedicated to, and passionate about, helping others and improving lives.”

About OCES
Celebrating 50 Years of Care and Collaboration and recognized as one of the 2023 Best Places to Work by Cape & Plymouth Business Media, OCES is a private, nonprofit organization with locations in Brockton and Plymouth. OCES is designated as one of 23 Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts and proudly serves Plymouth County and surrounding communities. Through the talent of an experienced and diverse workforce, OCES supports the independence and dignity of older adults and individuals with disabilities by providing essential information and services that promote healthy, safe living which positively impacts our community. The agency offers several programs to serve older adults, individuals with disabilities, their families, and caregivers. For more information call 508-584-1561 or visit ocesma.org.
 

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Other than death, what many complementary medical professionals fear is “networking”.

Chiropractors, massage therapists, acupuncturist, reflexologists and other medical professionals know that personal referrals are critical to the growth of their practice. Yet, their stomach clenches as they think of attending a networking event.

This concise, 1-hour Zoom-based online seminar will help alleviate the stress. The Chiropractic Society of Rhode Island is hosting the special event set for Thursday, April 18, 7-8 p.m.

What medical professionals need to know.

The art and skill of networking.  Networking can be taught, practiced and perfected.

Why it matters.

People do business with those who they know, like and trust.  They way to expand that universe is to network.

From handshake to hand off.

PR Works and Emplana Career, are Greater Boston-based companies with over three decades of experience, provide the basics of networking in a 1-hour workshop – complete with an easy-to-use workbook.  Even the age-old art of the handshake IS included.

What medical professionals learn.

  • How to determine the best networking groups.
  • What to expect in a networking environment.
  • Types of networking relationships.
  • What is networking etiquette?
  • What do you bring to the table?
  • Cultivating curiosity.
  • Introverts vs. extroverts. 
  • What is a reasonable ask?
  • Arranging a reasonable networking schedule.
  • Follow through. Follow up.
  • Measuring the results of networking

Eliminate the fear of networking.

The cost is $19.00 per person. RSVP is required. Please RSVP to https://rb.gy/yxfd2k.

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More than 80 in Attendance at The Grand Re-Opening of OCES Volunteer Center in Plymouth

PHOTO CAPTION:  Nicole Long, CEO of OCES; Representative Mathew Muratore; Amy Naples, Executive Director of Plymouth Area Chamber of Commerce; Armindo Rocha, OCES’ Volunteer Programs Manager

PHOTO CREDIT: Denise Maccaferri Photography

BROCKTON AND PLYMOUTH, MA…More than 80 were in attendance for Old Colony Elder Services (OCES) Volunteer Center Grand Re-Opening event held Wednesday, March 20, 2024.

OCES’ Volunteer Center, located at 204 South Meadow Road in Plymouth, serves as a central resource for Plymouth County volunteers as well as for local agencies offering volunteer opportunities. 

The Plymouth Area Chamber of Commerce supported OCES with a formal ribbon cutting ceremony, which was followed by an Open House with tours and refreshments. Attendees included: Senator Susan Moran and Representative Mathew Muratore along with Plymouth Area Chamber of Commerce’s Board Directors and Ambassadors, Representatives from AmeriCorps and many current volunteers.

“We’re thrilled to have such a wonderful turnout at our event and delighted to officially welcome the community back to our Volunteer Center in Plymouth,” said Nicole Long, CEO of OCES. “Thank you to all our dedicated volunteers, Senator Moran, Representative Muratore, The Plymouth Chamber, AmeriCorps Representative Rob Glazier and the business community for your support. Working together, we can continue to make a difference in the lives of so many.”

Expansive Volunteer Network 
OCES has a significant volunteer base. With offices in Brockton and Plymouth, OCES is the largest provider of in-home and community-based services for older adults and people living with disabilities in Plymouth County and surrounding areas in Massachusetts. 

Volunteers are integral to OCES’ Meals on Wheels Program, Money Management Program and Retired and Senior Volunteer Program (RSVP) of Plymouth County, which is part of the Americorps Senior network of programs for individuals aged 55+.

“Our volunteer network supports many important programs that meet the needs of thousands of individuals in our community. We’d like to thank AmeriCorps and all our volunteers who generously give their time and effort to help others,” said Armindo Rocha, Volunteer Programs Manager at OCES. Rocha coordinated the Grand Re-opening event with Cidalia America, OCES’ Volunteer Coordinator along with the Plymouth Chamber of Commerce. 

In addition, OCES recruits volunteers and connects them with community service partners. OCES finds volunteers to meet their specific needs of community service partners such as South Shore Habitat for Humanity, Beth Israel Deaconess Hospital, local food banks, Veterans service agencies and others.

At OCES’ Volunteer Center, prospective volunteers can talk one-on-one with Volunteer Program staff, who can assist them in their search for volunteering opportunities that fit their skills and interests. The Volunteer Center is equipped with computers for researching volunteer opportunities as well as brochures and other literature from organizations seeking volunteers. The Volunteer Center also serves as a designated space for volunteers to work together on specific projects, such as “Letter Writing to Troops” for National Days of Service and Remembrance.

There are many different outreach opportunities for volunteers of all ages, from high school and college students to retirees. Volunteers can choose an opportunity that best fits their schedule.  OCES has the ability to “match” volunteers with organizations one-on-one. 

The Volunteer Center is open Tuesday through Thursday, from 10 A.M. to 3 P.M. Appointments are not required. 

To learn more about OCES’ Volunteer Center and volunteer opportunities, visit 
ocesma.org/get-involved/volunteer-opportunities

About OCES
Celebrating 50 Years of Care and Collaboration and recognized as one of the 2023 Best Places to Work by Cape & Plymouth Business Media, OCES is a private, nonprofit organization with locations in Brockton and Plymouth. OCES is designated as one of 23 Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts and proudly serves Plymouth County and surrounding communities. Through the talent of an experienced and diverse workforce, OCES supports the independence and dignity of older adults and individuals with disabilities by providing essential information and services that promote healthy, safe living which positively impacts our community. The agency offers several programs to serve older adults, individuals with disabilities, their families, and caregivers. For more information call 508-584-1561 or visit ocesma.org.

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5 Spring Tips for a Better Lawn This Year.

Every lawn has great potential.  And with a little effort a lush lawn can welcome your family, friends and neighbors.

Here are some tips from Lawn Doctor, the guys and gals with 50 years of serving their neighbors with invaluable insight to maintain the home’s greenest asset.

1. Clean-up. Some years are worse than others, but a general clean-up will benefit your lawn in many ways. Too much debris can suffocate the lawn and prevent the emergence of new growth. Raking up even just a few sticks and leaves not only helps get the lawn looking better instantly but it gives you the opportunity to inspect your lawn thoroughly and assess any issues.

2. Rake. Raking to clean up is great, but if you have a thick layer of thatch, you may have to rake a little more thoroughly. Thatch is the layer of decomposing plant material that sits on the surface of the soil. When it accumulates and gets compacted it can prevent the roots of your grass from getting water, fertilizer, oxygen and other nutrients.

3. Manage the moss. Every winter your lawn will stop growing and go into winter dormancy. Meanwhile, moss continues to grow. In the early spring, moss often looks worse than it is. Once the turf starts to grow moss will become less noticeable. Under some conditions, such as heavy shade or habitually moist areas, moss will naturally grow thick and dense. In this case, moss can only be handled by removing it manually with a rake or dethatcher. To help prevent moss and control the spread of it, we recommend a heavy calcitic lime application in the spring and, depending on the soil pH, sometimes again in the fall. Seeding in the fall and proper nutritional care and maintenance can keep the moss from coming back.

4. Fertilize. In the early spring, you’ll notice that your grass is pale green, gray or even yellow, depending on the variety of grass you have. As it comes out of dormancy, it will naturally green up. To bring it back to life faster and see it grow greener you should have a lawn care program. First, start with a high nitrogen fertilizer with other essential nutrients as well as weed control and crabgrass preventative. This service will wake your grass right up and make it look like winter never happened!

5. Prevent crabgrass. It may seem too soon to be thinking about crabgrass but it is imperative to get this pre-emergent onto your lawn ASAP. The secret to lawn care program is TWO applications of pre-emergent. Two applications means double prevention and longer lasting effects. Do not underestimate the importance of premergent!

A little lawn effort goes a long way.

Lawn Doctor is a local, family owned and operated business serving Eastern Massachusetts. Over 50 years of serving neighbors with invaluable insight on maintaining the home’s greenest asset.

Whether you’re looking to fine-tune your lawncare routine or create one from scratch, contact the experts at Lawn Doctor, located at 800 Franklin St, Hanson, MA 0234. For more information about Lawn Doctor, visit http://www.lawndoctor.com/ or call 800-831-1319.

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