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chiropractors rhode Island

Oh, my raking back. How to rake without backlash

October 15, 2015 //  by admin

photo of Dr. Michael Gottfried, president of the Chiropractic Society of RI
Dr. Michael Gottfried, president of the Chiropractic Society of RI

RHODE ISLAND…

Raking leaves is a necessary evil of home ownership in New England. While raking your yard can take a few hours, the soreness our back, neck, legs and arms can last much longer. Without taking the proper precautions—like stretching–raking can even lead to injury.

“You wouldn’t think to go for a run or bike ride without stretching, especially in the cooler fall weather. Yet people head outside to rake without doing more than reaching up in their closet for a sweatshirt,” said Dr. Michael Gottfried, president of the Chiropractic Society of Rhode Island and chiropractic physician at Aquidneck Chiropractic in Middletown, Rhode Island. “Raking leaves really should be treated like any other workout. To prevent soreness and injury, you have to stretch.”

Dr. Gottfried recommends 10 to 15 minutes of stretching before and during the course of your raking session. That stretching could include knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked. You also may want to take a short walk before or during to stimulate circulation. When finished with the yard work, repeat the stretching exercises.

Dr. Gottfried also cites posture as a key to avoiding soreness or injury during yard work. While raking, stand as tall and straight as possible and use a “scissors” stance: right foot forward and left foot back for a few minutes, then reverse, putting your left foot forward and right foot back. Bend at the knees, not the waist, as you pick up piles of leaves. Make the piles small to decrease the possibility of back strain.

“Of course, you will want to drink lots of water to remain hydrated and wear supportive shoes as good foot and arch support can stop some of the strain from affecting your back,” said Dr. Gottfried. “If you do feel soreness or stiffness in your back after raking, use ice to soothe the discomfort. If there’s no improvement in two or three days, see your local chiropractor.”

If you are not currently seeing a chiropractor, you can utilize the “Find A Doctor” feature on the Chiropractic Society of Rhode Island’s website, www.richiro.org.

About Chiropractic Society of Rhode Island (CSRI)

Founded in 1918, CSRI is one of the oldest chiropractic associations in the United States and represents more than 25 percent of the chiropractic physicians in the Ocean State. In addition to providing a regional voice for chiropractors in the business and legislative arenas, CSRI also helps educate the general public on the benefits of chiropractic. Those all-natural benefits can include relief from headaches, asthma, osteoporosis, osteoarthritis, carpal tunnel, colic, and stress, just to name a few. Olympic ski champion Picabo Street, NFL legend Jerry Rice and Basketball Hall of Famer Nancy Lieberman are but a few notable celebrities who have embraced chiropractic.

The Chiropractic Society of Rhode Island is located at 1272 West Main Road, Building 2, Middletown, RI 02842. For more information, call (401) 207-0700 or visit www.RIchiro.org.

Oh, my raking back. How to rake without backlashRead More

Category: Client NewsTag: chiropractors rhode Island

Back to bike riding? Watch your back.

July 27, 2015 //  by admin

Getting back to bike riding? Watch your back says the Chiropractic Society of Rhode Island with helpful tips on selecting a bike and the proper settings—like having a level seat.
Getting back to bike riding? Watch your back says the Chiropractic Society of Rhode Island with helpful tips on selecting a bike and the proper settings—like having a level seat.

DATELINE: Rhode Island…

“It’s like riding a bicycle”. How many times have we heard or used that expression? Yet if you have been away from bike riding for a long period of time, getting back in the saddle can have some repercussions on your body, particularly your back, if your bike is not set up properly.

“Biking can be a great workout for those looking to ease back into an exercise program,” said Dr. Michael Gottfried, president of the Chiropractic Society of Rhode Island and a chiropractor at Aquidneck Chiropractic. “You do have to be careful with bike selection and the settings on your bike so that your new biking regimen can benefit you the most.”

The most important part of getting back to bike riding is finding a bike that fits you. The size of the frame you choose is dictated by your leg length, not your actual height. To find the right size, straddle the bike with both feet flat on the ground. There should be an inch or two of clearance between your crotch and the bike frame.

You also want to be sure your saddle or bicycle seat is positioned correctly. To determine that, have someone hold the bike while you sit on it. Rotate your pedals until horizontal in the 3 o’clock and 9 o’clock positions. If your saddle is positioned properly, your forward knee should be directly over the respective pedal axle (with the ball of your foot on the pedal). If you need to adjust the seat, needed, loosen the seat post and slide the saddle forward or backward, keeping the seat level.

You always want your seat to be level. You may want to check this periodically. You can do so by using a carpenter’s level balanced on the saddle while the bike is on level ground. An unlevel saddle tips you too much in either direction and that places pressure on your arms, shoulders, and lower back.

Finally, there’s handlebar position and distance. Handlebar setup is a matter of personal preference because it will affect shoulder, neck, and back comfort. Generally, handlebars are positioned higher for comfort (a more upright riding position) and lower for improved aerodynamics. If you are having issues with your back, upright might be the preferred way to go.

“If you’re unsure, most bike shops will help you position your seat and handlebars appropriately. If you’re presently seeing a chiropractor, you may also want to bring your bike to next appointment and ask your doctor for his/her advice,” said Gottfried. “Also, if you are really concerned about what bike riding might do, try a recumbent bicycle, which is more biomechanically aligned to allow for minimal stress on the back and knees.”

The Chiropractic Society of Rhode Island, founded in 1918, is one of the oldest chiropractic associations in the country and represents over 60 of the practicing chiropractic physicians in the state of RI. Chiropractic is the largest non-drug health care profession in the US. The chiropractic profession has been affording relief for many types of health conditions naturally, without drugs and their potentially harmful side-effects, for over 100 years.

Chiropractic Society of Rhode Island is located at 1272 West Main Road, Building 2, Middletown, RI 02842. For more information, call (401) 207-0700 or visit www.RIchiro.org.

Back to bike riding? Watch your back.Read More

Category: Client NewsTag: chiropractors rhode Island

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