Many older adults experience concerns about falling and as a result restrict their activities. In response, Old Colony Elder Services (OCES), the non-profit agency proudly serving older adults and individuals with disabilities throughout greater Plymouth County and surrounding communities, recently presented “A Matter of Balance”, an award-winning program at The Pinehills in Plymouth.
Donna-Marie Forand, Healthy Living Coordinator at OCES organized A Matter of Balance, an eight-session program designed to help participants minimize the impact of falls and increase activity levels, at the Pinehills. OCES’ Matter of Balance coaches, Chrisline Denis and Primma-Latise Murry led the well-received program.
A Matter of Balance program emphasizes practical strategies to manage falls. Older adults participating in the program learned how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.
“This program is ideal for anyone who has fallen in the past, restricted their activities, or is concerned about falls, and interested in improving balance, flexibility and strength,” explained Ms. Forand.
To learn more about A Matter of Balance programs, including how you can schedule a presentation for your organization, visit www.ocesma.org or contact OCES at 508-584-1561.
About OCES
Founded in 1974, OCES proudly serves greater Plymouth County and surrounding communities. OCES is a private, non-profit organization headquartered in Brockton with a second office in Plymouth. OCES is designated as one of 26 Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts. OCES’ mission is to support the independence and dignity of elders and people with disabilities by providing essential information and services that promote healthy and safe living. The agency has 235 employees and operates more than 15 programs serving older adults, individuals with disabilities, their families and caregivers. For more information call 508-584-1561 or visit www.ocesma.org.
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